Weigh In record (no journal entry) for 06 July 2010
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1706 kcal
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Fat: 61.40g | Prot: 81.04g | Carb: 217.36g.
Breakfast: Cheese Wedges, Plain Bread Sticks, Caffe Latte (Tall). Lunch: Plain Yogurt, Cooked Spinach (from Fresh), Vermicelli. Dinner: Red Tomatoes, White Beans (Mature Seeds, Canned), Beef Meatballs. Snacks/Other: Almonds, Nectarines, Kiwi Fruit, Chocolate Eclairs. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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feritg's weight history
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