Weigh In record (no journal entry) for 25 February 2019
|
145.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
1440 kcal
|
Fat: 111.54g | Prot: 69.77g | Carb: 48.11g.
Breakfast: Egg, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Way MCT Oil, Butter, Coffee (Brewed From Grounds). Lunch: Northern Catch Wild Alaska Pink Salmon, Navitas Naturals Organic Whole Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|