Weigh In record (no journal entry) for 25 February 2019
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238.0 lb
Lost so far: 11.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2308 kcal
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Fat: 162.34g | Prot: 80.14g | Carb: 19.36g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Kraft Mayo, Libby's Vienna Sausages. Dinner: G Hughes Sugar Free Ketchup, Extra Virgin Olive Oil, Cooked Sauerkraut, Hofmann Sausage German Brand Franks. Snacks/Other: Vodka. more...
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gaining 2.8 lb a week
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