nargasai's Journal, 25 February 2019

156 mg%

183.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 17.54g | Prot: 103.22g | Carb: 144.03g.   Breakfast: Trader Joe's Lentil Soup with Vegetables, Goat Meat (Cooked, Roasted) , Tea with Milk. Lunch: Grapes, Strawberries, Clover Honey. Dinner: Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Tea with Milk, Sue Bee Honey. more...

629 kcal

Activities & Exercise: Brisk Walking Treadmill - 25 minutes, Treadmill running 5.6MPH - 31 minutes, Apple Health - 23 hours and 4 minutes. more...