Weigh In record (no journal entry) for 25 February 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2494 kcal
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Fat: 69.49g | Prot: 161.43g | Carb: 298.47g.
Breakfast: Marmellata di Ciliegie, Zucchero, Pane Bianco Tostato. Lunch: Salmone Norvegese Affumicato, Nostromo Tonno al Naturale, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Gallette di Mais, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Mozzarella, Banana. more...
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gaining 0.2 lb a week
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