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Met een ons per dag, kom ik waar ik wezen mag....
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173.3 lb
Lost so far: 16.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1298 kcal
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Fat: 38.10g | Prot: 48.29g | Carb: 182.92g.
Breakfast: Blauwe Bessen, Melvita Agave Siroop , Jumbo Magere Franse Kwark. Lunch: AH Bruine Bollen , Fruitsalade, Tonijn Salade, Kwekkeboom Kroket. Dinner: Jumbo Filet D'ardenne, Rinse Appelstroop Appelstroop (10g), Délifrance Maisbol, Melvita Agave Siroop , Quaker Havermout (40g), Oatly Havermelk. Snacks/Other: Kindly's Zoethoutjes, Hema Landeitjes. more...
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3133 kcal
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Activities & Exercise:
Ironing - 45 minutes, Housework - 45 minutes, Cross Training - 3 minutes, Weight Training (Bodybuilding) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Watching TV/Computer - 5 hours, Showering - 10 minutes, Driving - 40 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 1.5 lb a week
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