kuwa2004's Journal, 23 October 2012

132.9 lb Lost so far: 20.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 48.80g | Prot: 18.15g | Carb: 114.70g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: カツ丼（梅80gロース）. Dinner: たこ焼き, ジャガビー(バターしょうゆ), 淡麗グリーンラベル. more...

1916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...