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Thinkinthinny
Journal
22 Oct 12
Thinkinthinny's Journal, 22 October 2012
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I have gained a ton of weight and need to get back on track.
204.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
731 kcal
Fat: 17.17g | Prot: 35.03g | Carb: 110.98g.
Breakfast:
Lactose Free Fat Free Milk, Chex Cereal.
Lunch:
Plain Bread Sticks, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
chicken alfredo.
more...
3355 kcal
Activities & Exercise:
Standing - 4 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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