Weigh In record (no journal entry) for 25 February 2019
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197.0 lb
Lost so far: 80.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1611 kcal
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Fat: 32.50g | Prot: 184.56g | Carb: 115.05g.
Breakfast: Impact Whey Protein - Chocolate Brownie - 1kg. Lunch: Muller Light Orange Sprinkled with Dark Chocolate, MyProtein MyBar Zero - Chocolate, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sun-Pat Smooth Peanut Butter, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 2.6 lb a week
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