S1ubbles's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
168.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
440 kcal Fat: 8.00g | Prot: 52.00g | Carb: 38.00g.   Breakfast: Elite Gourmet Protein Shake. Lunch: Dark Chocolate Pomegranate Nutrition Bar. more...
gaining 1.3 lb a week

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