Weigh In record (no journal entry) for 25 February 2019
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178.4 lb
Lost so far: 23.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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940 kcal
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Fat: 38.16g | Prot: 31.22g | Carb: 121.02g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, Taboulé, Pomme, Jardin Bio Courgettes Cuisinées, Carrefour Dos de Filet de Colin Lieu. Dinner: Pomme, Kiwi, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Oranges, Thé Earl Grey. more...
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2351 kcal
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Activities & Exercise:
marche rapide - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 45 minutes. more...
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gaining 3.1 lb a week
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