Weigh In record (no journal entry) for 22 October 2012
|
184.0 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1862 kcal
|
Fat: 41.12g | Prot: 121.25g | Carb: 263.00g.
Breakfast: Oikos Greek Nonfat Honey Yogurt, 100% Pure Orange Juice. Lunch: Classic Potato Chips (28.3g), Boneless Skinless Chicken Breasts, torta roll. Dinner: Pure Almond Milk - Vanilla, Lean 15 Protein Powder - Vanilla Cream, Yoplait Smoothie made with Greek Yogurt. Snacks/Other: All Natural Banana Chips, Pure Almond Milk - Dark Chocolate, Lean 15 - Chocolate Peanut Butter Bar, Lite French Vanilla Drink, Betagen, Betagen, EAS Lean 15 Protein Powder. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmjr0920's weight history
|