Weigh In record (no journal entry) for 25 February 2019
|
205.0 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
2630 kcal
|
Fat: 100.16g | Prot: 132.79g | Carb: 306.73g.
Breakfast: Roti, Risoles, Tempe Mendoan, Tahu Isi. Lunch: Santan, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat, Kue Bolu, Tempe Mendoan, Tahu Isi, Risoles. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdityaDpr's weight history
|