Weigh In record (no journal entry) for 05 July 2010
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1490 kcal
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Fat: 19.88g | Prot: 118.33g | Carb: 216.70g.
Breakfast: Special K Vanilla Almond Cereal, Fat Free Milk. Lunch: Traditional Pepperoni Pizza. Dinner: Original Spray, Chicken Breast; boneless skinless. Snacks/Other: Watermelon, Blackberries, Bananas, Croutons, chocolate truffle (Skinny Cow), Sugar Free Boston Cream Pie Pudding Snack (Jell-O). more...
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losing 1.0 lb a week
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