Weigh In record (no journal entry) for 22 October 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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416 kcal
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Fat: 6.48g | Prot: 52.32g | Carb: 32.90g.
Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg Beaters - Original, 100% Liquid Egg Whites, Melba Toast Sesame, Cooked Mushrooms, Fat Free Spread. Snacks/Other: Apples (Without Skin). more...
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losing 7.0 lb a week
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