Weigh In record (no journal entry) for 25 February 2019
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2751 kcal
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Fat: 70.72g | Prot: 180.40g | Carb: 341.86g.
Breakfast: Noci, Arance - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Smile Crunch Crusca Avena - MM, Now Foods Ultra Omega 3, Rigoni di Asiago Miele Millefiori. Lunch: Merluzzo - MM, Pataró Gnocchi Patate Patarò - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Anderson Iso Whey Quantum 9.0 - MM, Merluzzo - MM, Pataró Gnocchi Patate Patarò - MM, Noci. Snacks/Other: Rapunzel Cocco in Scaglie - MM, Probios Farina Grano Khorasan Kamut Probios - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori, Matteo SPUNTINO PRE WO - MM, Mandorle, Noci, Anderson Iso Whey Quantum 9.0 - MM. more...
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gaining 3.1 lb a week
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