Weigh In record (no journal entry) for 24 February 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1065 kcal
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Fat: 48.80g | Prot: 48.77g | Carb: 114.57g.
Breakfast: Strawberries , Honeydew Melons , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Starbucks Freshly Brewed Coffee (Venti) , Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables, Russell Stover Dark Chocolate Coconut Clusters, Prego Light Homestyle Alfredo, Barilla Bucatini. Snacks/Other: Germack Pistachio Company Shelled Sunflower Seeds, Earth's Pride Organics Baby-Cut Carrots, Crunchmaster Multi-Grain Crackers, Hummus . more...
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gaining 0.3 lb a week
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