Weigh In record (no journal entry) for 24 February 2019
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221.3 lb
Lost so far: 108.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1776 kcal
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Fat: 33.25g | Prot: 133.61g | Carb: 232.81g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, HoneyBaked Honey Baked Ham, Egg Beaters Egg Beaters - Original. Lunch: Old Trapper Peppered Beef Jerky, Kroger Yellow Popcorn, Navels Oranges . Dinner: Freshlike Mixed Vegetables, Wegmans Cooked Shrimp, Pasta with Meat Sauce. Snacks/Other: Back to Nature Classic Granola, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Fairlife 2% Milk, Kellogg's Special K Fruit & Yogurt Cereal. more...
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gaining 8.8 lb a week
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