Weigh In record (no journal entry) for 22 October 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2370 kcal
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Fat: 77.83g | Prot: 58.44g | Carb: 271.99g.
Breakfast: special K pastry, fiber antioxidant, fiber one pretzel bar, apple. Lunch: crunchy shrimp roll, wasabi dijon, salad. Dinner: turtle brownie, blue bell celebration sundae, turkey vegetable stew, grilled cheese. Snacks/Other: white wine. more...
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2496 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 40 minutes, Circuit Training - 18 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 21 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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losing 0.9 lb a week
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HeatherDiane's weight history
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