boikoe80's Journal, 25 February 2019

203.3 lb Lost so far: 18.3 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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449 kcal

Fat: 15.28g | Prot: 66.77g | Carb: 7.37g.   Breakfast: Чай, Каждый День Мидии в Рассоле. Lunch: Минтай Жареный, Чай. Dinner: Горбуша. more...

2929 kcal

Activities & Exercise: Sitting - 2 hours, Showering - 15 minutes, Desk Work - 9 hours, Cross Training - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...