Weigh In record (no journal entry) for 22 October 2012
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237.8 lb
Lost so far: 17.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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422 kcal
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Fat: 17.05g | Prot: 12.28g | Carb: 54.00g.
Breakfast: Cinnamon Roast Almonds 100 Calorie Pack, Mini Moos Half & Half Creamers (Land O'Lakes), Coffee (Brewed From Grounds). Lunch: Fresh Mixers Creamy Tomato Basil Penne. more...
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gaining 0.2 lb a week
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machelle2008's weight history
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