deschenm's Journal, 22 October 2012

226.4 lb Lost so far: 64.4 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

2160 kcal

Fat: 73.00g | Prot: 60.00g | Carb: 325.00g.   Breakfast: Banana, Cinnamon Raisin Swirl Bagel. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Pumpkin Spice Latte (Venti). Dinner: French Fries (Medium), Sweet Tea (Large), Chicken McNuggets (10 Pieces). more...

3061 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...