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Now to see if I can get below 62kg.🤗
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137.8 lb
Lost so far: 9.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1152 kcal
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Fat: 87.41g | Prot: 68.76g | Carb: 22.75g.
Breakfast: Macro Roasted Mixed Nuts, Blackberries, Aldi Yoconut. Lunch: Cooked Beetroot (from Fresh), D'Orsogna Premium Leg Ham, Nobbys Pork Crackle, Pork Fillet, Cheddar Cheese, Dill Cucumber Pickles. Dinner: Greek Salad, Mainland Shredded Mozzarella, Woolworths Select Tomato Passata, Zucchini (with Salt, Drained, Cooked, Boiled), Minced Beef (85% Lean / 15% Fat). Snacks/Other: Carman's Super Seed & Grain Crackers, Peanut Butter, Almonds. more...
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losing 1.9 lb a week
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