Weigh In record (no journal entry) for 25 February 2019
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134.9 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1620 kcal
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Fat: 70.31g | Prot: 69.64g | Carb: 183.14g.
Breakfast: Diabetasol Vita Digest, Alpukat. Lunch: Bango Kecap Manis Light, Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal, Minyak Wijen, Buah Naga, Kembang Kol, Wortel, Sawi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Diabetasol Vita Digest, Buah Naga. Snacks/Other: Lemper, Bimoli Minyak Goreng, Tepung Putih, Kacang Sangrai Kering (dengan Garam). more...
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1825 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 0.7 lb a week
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