Weigh In record (no journal entry) for 22 October 2012
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201.0 lb
Lost so far: 79.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1813 kcal
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Fat: 73.58g | Prot: 57.85g | Carb: 258.43g.
Lunch: Tea (Brewed), iced tea, Tortilla Triangles, Buddig Oven Roasted Turkey, Crystal Farms Cream Cheese, flour tortilla soft taco size. Dinner: Country Crock, Helper Complete Meals - Chicken Fettuccine Alfredo, White Sandwich Bread, Green Giant Green Beans. Snacks/Other: Cheez-Its, Kellogs Fruit Flavored Snacks, Chili Cheese Fritos. more...
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losing 3.0 lb a week
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