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Today is a great day! it is the first time since my surgery that I am able to fit in & wear a pair of my jeans! :) my next mini goal is to get down to 240 in 2 weeks! :)
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260.0 lb
Lost so far: 32.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1685 kcal
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Fat: 49.48g | Prot: 72.47g | Carb: 243.08g.
Breakfast: SoBe, Blueberries & Cream Instant Oatmeal, Bagel Thins - Plain, Cream Cheese Spread. Lunch: Fruit Punch 100% Juice, Baked! Original Potato Crisps, 6" Orchard Chicken Salad. Dinner: SoBe, Cafe Steamers Lemon Garlic Chicken & Shrimp, Roasted Broiled or Baked Chicken. Snacks/Other: Sweet Moments bite size brownies chocolate caramel, Water, TLC Chewy Granola Bars - Dark Mocha Almond. more...
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3790 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stairs - 11 minutes, Desk Work - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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