Weigh In record (no journal entry) for 24 February 2019
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177.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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2104 kcal
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Fat: 184.22g | Prot: 79.90g | Carb: 25.00g.
Breakfast: Louisiana Fish Fry Tartar Sauce, HEB Original Thick Cut Bacon, Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Kroger Jumbo Eggs, Sargento Deli Style Sliced Havarti Cheese, Libby's Crispy Sauerkraut. Lunch: HEB Hot & Spicy Chicharrones, Calavo Avocado, Del Dixi Dill Pickle, Slovacek's Hickory Smoked Sausage. Snacks/Other: Super Bulletproof Coffee. more...
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2526 kcal
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Activities & Exercise:
Sitting - 3 hours and 50 minutes, Standing - 5 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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