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So yesterday was supposed to be my weigh in day but i was running late & forgot! When I weighed in today I was happy because I've lost another 4 LBS this week but little disappointed because I am 1lb shy of my mini goal for the week. Since I wanted to be down to 240 by next weeks weigh in. Overall I'm ecstatic with my progress. I worked out thru lunch yesterday and have finally come up with an exercise plan. Today after work I will be going to the gym to swim laps for at least an hour. I've been really bad lately with my water so I changed my strategy on that. Hopefully I will be on track again. My water goal is at least 1 gallon a day. I have special jug that I lug around. LOL I know I am doing great and I just have to keep at it! I saw my previous supervisor for 1st time since surgery on Monday. She commented on me having lost weight & I didn't even have to tell her! What a great feeling! :)
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256.0 lb
Lost so far: 36.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1980 kcal
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Fat: 83.16g | Prot: 89.92g | Carb: 220.16g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Total Blueberry Pomegranate Cereal, 100% Pure Orange Juice. Lunch: Miracle Whip, Deep Fried Potato French Fries (from Frozen), Cos or Romaine Lettuce, Tomatoes, Ketchup Packet, Onions. Dinner: Light Sour Cream, Red Bell Pepper, Green Peppers, Chopped Ham, Tomatoes, Mozzarella Cheese, Chives, Egg Beaters - Original. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3987 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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