Weigh In record (no journal entry) for 22 October 2012
|
245.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
1842 kcal
|
Fat: 51.81g | Prot: 136.27g | Carb: 221.97g.
Breakfast: Classic 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Poached Egg. Lunch: Grapes, All Natural Boneless Skinless Chicken Breasts, Great value lemonade drink enhancer. Dinner: Wheat Thins Crackers - Ranch, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Classic 100% Whole Wheat Bread, Cucumber (with Peel), Great value lemonade drink enhancer, Mini Eggs Milk Chocolate, Spinach (Drained Solids, Canned), Wheat Thins Crackers - Ranch, Bananas. more...
|
|
3431 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thomas228's weight history
|