Weigh In record (no journal entry) for 05 July 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2010:
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1792 kcal
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Fat: 99.89g | Prot: 124.83g | Carb: 93.86g.
Breakfast: diet mountain dew, nature's own sandwich rounds, strawberry jam, butter, fiesta cheese. Lunch: ranch, pizza rolls, diet mountain dew. Dinner: chicken breast, fiesta cheese, Newman's Bal, egg, salad, diet mountain dew. more...
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2012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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