Weigh In record (no journal entry) for 22 October 2012
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166.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1309 kcal
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Fat: 50.89g | Prot: 47.89g | Carb: 165.91g.
Breakfast: Coffee, Cheddar Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: Parmesan Cheese (Grated), Butter, Rotini. Dinner: Butter, Green Peas, Hot Dog Bun, Beef Polska Kielbasa. Snacks/Other: Brownie. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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