Weigh In record (no journal entry) for 05 July 2010
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340.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2216 kcal
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Fat: 81.40g | Prot: 213.54g | Carb: 134.53g.
Breakfast: Pure Fitness - Lemon Lime, Jarlsberg Light Reduced Fat Swiss Cheese Slices, Maple Glazed Honey Coat Ham, Bagel Thins - Everything, Egg White. Lunch: Power Crunch Peanut Butter Fudge Bar, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Sides plus - Cheddar Rice, Freirich london broil, Shrimp. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Raw Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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4882 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...
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gaining 0.3 lb a week
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