Weigh In record (no journal entry) for 24 February 2019
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2202 kcal
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Fat: 61.31g | Prot: 171.61g | Carb: 236.41g.
Breakfast: Ovo Frito, Banana, Pão Caseiro, Panco Pão de Forma 100% Integral 15 Grãos, Carne do Peito de Frango. Dinner: Banana, Feijão Carioca Cozido, Cuca de Banana, Uvas, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Ovo Cozido, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Kellogg's Sucrilhos, Italac Leite Integral, Integralmedica Whey Isoblend Chocolate. more...
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losing 3.9 lb a week
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