morikap's Journal, 24 February 2019

187.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 58.89g | Prot: 72.63g | Carb: 211.56g.   Breakfast: Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panera Bread Low-Fat Vegetarian Garden Vegetable Soup, Panera Bread Greek Salad (Half), Panera Bread French Roll. Dinner: Einstein Brothers Bagels Everything Bagel, Colby Jack Cheese, Spinach, Morningstar Farms Meatless Crumbles, Green Giant Riced Veggies Beets. Snacks/Other: Activia Light Vanilla Yogurt, Panera Bread Bear Claw Specialty Pastry. more...

2342 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Fitbit - 23 hours. more...