Weigh In record (no journal entry) for 24 February 2019
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142.7 lb
Lost so far: 6.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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772 kcal
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Fat: 44.93g | Prot: 36.06g | Carb: 20.64g.
Breakfast: Boiled Egg. Lunch: Jennie-O Fully Cooked Turkey Cheddar Bratwurst (50% Less Fat). Dinner: Cooked Spaghetti Squash, Ground Lamb. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 0.8 lb a week
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