Weigh In record (no journal entry) for 22 October 2012
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249.6 lb
Lost so far: 1.9 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1498 kcal
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Fat: 62.60g | Prot: 55.68g | Carb: 203.77g.
Breakfast: strawberries, Reduced Fat American Cheese Singles, Hearty 7 Grain Bread, olive oil, egg cooked. Lunch: Cup Noodles with Shrimp. Dinner: Milk (2% Lowfat with Added Vitamin A), Grape-Nuts Flakes Cereal. Snacks/Other: Peanut Butter, Hearty 7 Grain Bread, Nut-Rition Energy Mix, CRAISINS. more...
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gaining 0.2 lb a week
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