Weigh In record (no journal entry) for 22 October 2012
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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838 kcal
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Fat: 62.23g | Prot: 57.88g | Carb: 13.84g.
Breakfast: eas whey protein shake, turkey bacon, sugar free caramel macchiato, scrambled egg, coffee. Lunch: bottle water, nathans beef hot dog. Snacks/Other: peanut butter. more...
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losing 2.3 lb a week
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maryann d's weight history
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