Weigh In record (no journal entry) for 22 October 2012
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260.0 lb
Lost so far: 65.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2014 kcal
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Fat: 64.05g | Prot: 102.99g | Carb: 265.59g.
Breakfast: Breakfast Fruit Smoothie. Lunch: Organic Mixed Vegetables, Indian Flatbread Naan, Thai Tom Yum Soup, Chicken Curry. Dinner: pita chips, hummus, albacore, vinegarette, olives, salad greens, croutons, carrots. Snacks/Other: Bananas (Large). more...
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3430 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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