Weigh In record (no journal entry) for 24 February 2019
|
182.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2019:
|
726 kcal
|
Fat: 27.74g | Prot: 44.61g | Carb: 76.61g.
Breakfast: Kirkland Signature Organic Maple Syrup, Butter, Protein Pancakes. Snacks/Other: Jack Link's Teriyaki Beef Steak (28g), Power Crunch Protein Energy Bar - Triple Chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
videobiker's weight history
|