Weigh In record (no journal entry) for 24 February 2019
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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410 kcal
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Fat: 22.00g | Prot: 10.00g | Carb: 45.00g.
Breakfast: Starbucks Almond Croissant. more...
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losing 12.6 lb a week
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