Weigh In record (no journal entry) for 24 February 2019
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213.6 lb
Lost so far: 43.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1865 kcal
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Fat: 64.36g | Prot: 98.15g | Carb: 234.10g.
Breakfast: Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías, Nabisco Ritz Clásicas. Lunch: Lala Queso Tipo Americano, HEB Bake Shop 100% Whole Wheat, FUD Jamón de Pavo, Heinz Catsup, Heinz Mostaza. Dinner: Tortillas de Maíz, Ranch Style Frijoles, FUD Chorizo de Pavo, Huevo. Snacks/Other: Act II Minibags Butter. more...
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gaining 15.4 lb a week
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