Weigh In record (no journal entry) for 24 February 2019
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170.4 lb
Lost so far: 29.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1103 kcal
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Fat: 55.92g | Prot: 55.95g | Carb: 90.09g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Tropical Smoothie Cafe Sunrise Sunset Smoothie. Dinner: Hidden Valley The Original Ranch, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). more...
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losing 4.9 lb a week
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kehoe1962's weight history
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