falonso's Journal, 22 October 2012

244.2 lb Lost so far: 30.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 53.20g | Prot: 59.18g | Carb: 103.24g.   Breakfast: Coffee with Milk, Lunchables Ham & Swiss Cheese with Crackers. Lunch: coffee with milk, Italian Sub (Medium). Dinner: mash potato, Meat Loaf Made with Beef in Tomato-Based Sauce. more...

3908 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 5 hours. more...