wendylinkous's Journal, 05 July 2010

116.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 40.98g | Prot: 53.51g | Carb: 217.37g.   Breakfast: Cheese Crackers, 35 Calorie Wheat Bread, Walden Farms Creamy Peanut Spread, Strawberries. Lunch: 6" Turkey Breast. Dinner: Snacksters, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Popcorn Butter 100 Calorie Pop, 100 Calorie Cakesters, Pretzel M&M's. more...

1282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...