Weigh In record (no journal entry) for 22 October 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2012:
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636 kcal
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Fat: 12.73g | Prot: 43.31g | Carb: 87.68g.
Breakfast: honey, coffe, sweet potato. Lunch: salad, mushroom, tuna. Dinner: yohurt kefir, cauliflower, taro, potato, pork. Snacks/Other: cookie ever. more...
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1708 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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