procda52's Journal, 22 October 2012

260.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 77.66g | Prot: 151.66g | Carb: 246.52g.   Breakfast: Coffee, Sugar, ISOFLEX Whey Protein Isolate Powder, Pure Almond Milk - Original, Large Grade A Eggs (Hard Boiled). Lunch: Italian Salad Dressing, Large Grade A Eggs (Hard Boiled), Tuna in Water (Canned), Romaine Lettuce. Dinner: Red Tomatoes, Snack Cracker, Coconut Water, Greek Yogurt - Raspberry, Light Creamy Swiss Wedges, Baby Carrots, Cherry Tomatoes, Roasted Red Pepper Hummus, White Cherry. Snacks/Other: V-Fusion Energy Pomegranate Blueberry, Soybeans (Mature Seeds, Steamed, Cooked), Light Vanilla Creme Protein Shake, Bananas, Mountain Trail Mix, Celery, Baby Carrots, To Go Crunchy Peanut Butter. more...

4082 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours and 28 minutes, Driving - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes. more...