Weigh In record (no journal entry) for 24 February 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1158 kcal
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Fat: 25.11g | Prot: 80.44g | Carb: 157.07g.
Breakfast: Hähnchensandwich mit Aufstrich. Lunch: Gusto Gold Grießnockerl, Gemüsesuppe, Maggi Zart Gebratene Hendlbrust Knoblauch. Dinner: S-Budget Toastbrot. Snacks/Other: Äpfel, Banane, Kaffee mit Milch. more...
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losing 0.2 lb a week
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