Weigh In record (no journal entry) for 24 February 2019
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144.6 lb
Lost so far: 8.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1673 kcal
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Fat: 70.90g | Prot: 74.37g | Carb: 178.65g.
Breakfast: AH Banaan, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Lunch: AH Vrije-Uitloop Eiersalade, Santa Maria Tortilla With Whole Wheat. Dinner: Jan Pannenkoeken Naturel. Snacks/Other: Cheesecake. more...
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losing 4.6 lb a week
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