Weigh In record (no journal entry) for 24 February 2019
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177.9 lb
Lost so far: 23.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1134 kcal
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Fat: 54.54g | Prot: 18.62g | Carb: 142.47g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Huile d'Olive Extra Vierge, Salade Verte, Oranges, Radis Noir, Tables du Monde Nems au Porc. Dinner: Pomme, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Figues, Kiwi, Pomme, Thé Earl Grey. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 9.3 lb a week
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