Weigh In record (no journal entry) for 22 October 2012
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172.9 lb
Lost so far: 4.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1243 kcal
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Fat: 24.78g | Prot: 74.08g | Carb: 189.96g.
Breakfast: Diced Ham, Egg, Old Fashioned Oats, Egg White. Lunch: PLUS Penne Pasta, Pork Loin (Whole, Lean Only). Snacks/Other: banana, Apples, Apples, Clif bar macadamia. more...
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losing 1.1 lb a week
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